We are helping transform lives, one wish at a time!
This year, we're showing up as WOMEN FOR WISHES for Make-A-Wish® Canada, to help raise funds to help children with critical illnesses in my community!
Did you know that a child is diagnosed with a critical illness every 20 minutes? With three new children facing critical illnesses each and every hour, the need for donations is continuous.
F.R.E.E Fitness is hosting a Introduction to Deadlifting Workshop led by national level powerlifter, Janelle Martens, alongside F.R.E.E Fitness coaches Jessica Yee and Hailey Doucette! Lifting with proper body mechanics is crucial to build strength and reduce wear and tear from regular day activities. By joining our workshop, we'll teach you how to warm up efficiently, and lift safely by utilizing the proper muscles required to deadlift. Our workshop is suitable for all fitness levels. Please dress appropriately to exercise.
We are dedicating this workshop in honour of Mother's Day. Why? Because Strong Women Support Strong Women - and Wishes!
Saturday, May 13, 2023
3:00pm - 4:30pm
11507 120 St NW
Registration is by donation.
See you then!
Will you help us reach our goal by donating what you can, so we can make wishes come true?